A podiatrist is a doctor who specializes in foot health. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia. Apply ice to your foot 10—15 minutes twice a day, until pain subsides.
Arch pain can progress to more serious foot condition, and may even lead to damage in your back, knees, and ankles. You can also use a foam roller, water bottle, or tennis ball. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting.
Occasional arch pain is typically no cause for concern. This content does not have an Arabic version. What Causes Lateral Foot Pain?